I used castrol for a long time, tried Amsoil for a bit... I had a problem with the oil disappearing. I know it wasnt going on the ground because at work/home I park in the same place all the time and never saw any spots, undersides are clean. So I know it's burning off.
I recently decided to try out Mobil 1 0w30 full syn, first oil I ever used that did not burn off... or atleast waaaaaaaaaay less than the others, I barely lost any, Im thrilled.
Filter... I used K&N pretty solidly for awhile but my oil always got dirty fast, I switched to Bosch Distance Plus and it stays nice much longer now.
As far as intervals, never listen to the computer, I had this car a year now and Im coming up on oil change 4 based on 3-5k intervals, and my Oil Life Monitor is just now reaching 5% left. I just see a lot of evidence that high intervals arent worth it. Besides, even if the oil is good til 10k or 15k miles (Amsoil claims 25k)... How long does the filter go before it fills and goes full bypass?
And for the weight argument, from what I learned on BITOG... even the thinnest motor oils are too thick at start up to be ideal, and say we're talking about 0w30, 5w30, and 10w30... they're all exactly the same at operating temp, the difference is at start up temp... 0w30 being the thinnest, best flowing... although still thicker than it would be ideally. So why in the world would you use an oil that's heavier than too heavy(10w30) at start up, but exactly the same at operating temp where the problem doesnt exist? I've come to the conclusion that if your motor calls for a 30wt oil, 0w30 is the best choice available, but manufacturers (GM) calls for 5w30 because of availability to the common consumer and pricing even though 0w30 is a better choice. It just tends to be harder to find and cost more.