i think I solved it, I added a jug of 50/50 coolant..... run fine for an hour... no problem then started issues... found a leak at the thermostat housing, and a whooper sized patty of rtv i don't know why I haven't noticed it before so tomorrow i'm going get a 180 thermostat/o-ring/ and a new temp sensor and see where I stand because it's never showed hot before (I got the Idea to put water in to it from the what is kr thread)
I'll let you know
I'll let you know