99prixgt
club of used to own a gp
Ehh I am against you on the creatine situation haha, it has been debated before and will continue to be debated.Creatine causes your muscles to be flooded with water (which contains the nutrients your muscles need IE Protein) but you can lose the water weight on your muscles by a very easy cardio workout.I use POWER WHEY 100% whey ftw and 32g's of protein in one scoop with no sugarand many others that if I feel like it I will post up haha.
I do both, I used to just bulk and strength all the time with the one day off (one day should always be left off for recovery) and glutamine works great on the off days. I will swap out my schedule at 6 months so I don't plateau and can do my toning (I lose muscle during the downtime of toning and cutting but that's to be expected).
Yes there is lots of debate on creatine but, hey man whatever works for you, I just can't stand drinking gallons of water a day to keep up with the creatine intake lol. I always seem to get bloated when im on it, growing a tummy and the abbs seem to disappear. I change my workouts every 3 weeks, always using muscle confusion