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Weight Loss or Weight Gain Thread "2012"

Re: Weight Loss or Weight Gain Thread "2010/2011"

Im 6' and weight 160 pounds.
Im currently working on gaining more muscle, but i get lazy sometimes.
I eat well... like every 10 sec. lol i sleep 8 hours a day.
I figure all i need to do is work out consistently.
 


Re: Weight Loss or Weight Gain Thread "2010/2011"

if you lift hard, eat alot, and sleep well then you can gain muscle. thats all there is to it.
 
Re: Weight Loss or Weight Gain Thread "2010/2011"

Wow, can't believe this thread is still alive. I haven't visted these forums in quite some time.... Anyways, since I posted last year I've managed to lose 60ish lbs :) At my heaviest I was 6' and around 230-240 lbs. I'm at 180 now. Didn't really do lots of workouts or anything but changed up my diet by eating the right foods and watching portion sizes.
 
Re: Weight Loss or Weight Gain Thread "2010/2011"

As of this morning I'm 100lbs lighter than I was when I started on December 7th. Officially 222.2lbs

Feelsgood.jpg
 
Re: Weight Loss or Weight Gain Thread "2010/2011"

my turn
Age: 18
Height: 5'10
Weight: 230

would like to stay around 220. i dont think itll be hard to do. most of my muscle is upperbody muscle, most of the fat is below the abs. in fact, i can see the outline for my abs so... I think im going to get a gym membership, but until then just use what i have downstairs. few years ago, i cut ALL pop out of my diet, lost about 20lbs (back when i was around 180), then i started drinking pop again. dont really want to lose weight, just some lowerbody fat.

i have one 2 liter of mtn dew and after thats gone, im done with pop. food is going to stay the same, just samller portions.
 
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Re: Weight Loss or Weight Gain Thread "2010/2011"

I've been on a low carb diet for a while. I'v dropped from about 198 to 169. I've gained a little back, I spent a week in Vegas and got home a little before thanksgiving. I've kinda pigged out for the holiday. Back on the diet tomorrow. I try to do as much walking as I can. I'm going to work out some. I pay dearly for any workout I do with pain from my RA.
 
Re: Weight Loss or Weight Gain Thread "2010/2011"

this is the hardest time of year for me because my workout is basically just running laps around the feilds and I was running between 7-10 miles a day sometimes 15 which was awesome because I could eat like 5000 calories and not gain an ounce but and its all cold and wet so I haven't really ran for like 2 months and I'm up to 155lbs which isn't to bad considering I used to be 210 but I'm going to get p 90x or something going because I miss the low 140s
 


Re: Weight Loss or Weight Gain Thread "2010/2011"

rynoman03 said:
As of yesterday i've lost 23lbs since August just by restricting my calories and exercising some.

I've been using Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com . I might start the two hundred sit-ups challenge soon.
Click to expand...

Situs are hell of a way to increase muscle and decrease fat storage. I do at least 100 per day now and in the past two weeks I've cut almost two inches off my love handles. And an inch and a half off my waist. Not to mention I'm 220 and can see the outline of muscle at my waist and lower abs
 
Re: Weight Loss or Weight Gain Thread "2010/2011"

my doctor said i should be around 230ish...i need to lose 20 pounds.
 
Re: Weight Loss or Weight Gain Thread "2010/2011"

100lbsdifference.png
 


Re: Weight Loss or Weight Gain Thread "2010/2011"

congrats benner.

im now down to 279. feels good. ill be hitting the 25lbs lost bar soon.
 
Re: Weight Loss or Weight Gain Thread "2010/2011"

Way late into the game but I started again today. I will just call it an early start to 2012
 
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