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Weight Loss or Weight Gain Thread "2012"



brandonl2000 said:
i couldn't do 10 pullups to save my life :(
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keep working. i could only do 4 at the beginning of 2011 now i cant do 15.

SlowNA06 said:
If that's unassisted, you're a friggin' beast! I can do about 5 unassisted deep dips now, after months of working at it (started only being able to do negatives).

Also, Bio: This is legit. I don't really train with beer, but a lot of guys are starting to and seeing good results (possibly, just because it is just something to make running better, not necessary an athletic supplement). 365 days of beer and running » Beer Runner blog | DRAFT Magazine
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Dips are pretty easy
 
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5'11" 164lbs as of today. Plan on being 175lbs by spring. Mass gain is not my goal, muscle gain is. There is a difference

SlowNA06 said:
Is... are you insulting me for being a wimp? What was the point of that?
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Naw man, sorry lol. its probably because i am so light that they are easy :)
 


Re: Weight Loss or Weight Gain Thread "2010/2011"

starting insanity. im 5"8 and 155.

was at 135 in high school, job bulked me up a little bit.
 
Re: Weight Loss or Weight Gain Thread "2010/2011"

i need to start getting into it again. it just is really difficult to not only get motivated but to fit it in my drastically different routine now.
 
Re: Weight Loss or Weight Gain Thread "2010/2011"

Busted ass today at the gyms. Did 2 sessions. One primarily weight lifting with 100 situps and 50 deep dips thrown in then another that was mainly cardio with another 100 situps, around 30 pullups total, and some running and then biking.

Sitting at 227lbs and 95lbs lost so far. Want 222lbs by Dec 6th so I can say I dropped 100lbs in a year
 


Re: Weight Loss or Weight Gain Thread "2010/2011"

im still hovering around 245-248 depending upon what i do each week.

i have been finding less and less time to go as i prepare my house and car for winter.
 
Re: Weight Loss or Weight Gain Thread "2010/2011"

I'm up to probably 195lbs. No time for anyting except the mother nature exercise program. It includes weight lifting (large chunks of trees) and aerobics (dragging branches for the rest of my life)
 
Re: Weight Loss or Weight Gain Thread "2010/2011"

im down 14lbs now. ive been stictly dieting for 5 weeks. it feels great to get rolling. i wish i knew how easy it was to lose weight earlier, i spent most life obese and never felt like i could be lean and shredded. now its only a matter of time and will power untill i have my ideal physiqye. my current weight is 282. if my calculations are correct ive got another 70lbs to lose. at 212 i should be at 10% body fat. 10% body fat is very lean, like veins on abs lean. i probably will hit in the low teens (BF%) and then start a bulk. I've got this horrible feelign that once im cut, i wont be as big as i think i am.

for anyone who is thinking about/ trying to lose fat you may be discouraged and feel like its not ever going to work, but once you get going and figure out what you need to do it truly is very simple.

MODS FEEL FREE TO DELETE THIS LAST BIT IF IT ISNT KOSHER.
this website/ forum has helped me a ton. i probably wouldnt have done anything correctly if i didnt join: Bodybuilding.com - Huge Online Supplement Store & Fitness Community!
 


Re: Weight Loss or Weight Gain Thread "2010/2011"

I need to hit the gym, senior year of high school I was 135, halfway through the first year of college and I am 185. Tried the gym all summer and got some muscle but no weight loss. Starting to lose some with just simply eating less and drinking less sugar like pop and energy drinks. I will be hitting the gym for sure this weekend and will keep doing it to get down to a comfortable 150.
 
Re: Weight Loss or Weight Gain Thread "2010/2011"

mk. i weighed 110 throughout high school, now im half way through first year of college and im 115...soaking wet. HOW did you do it? :(
 
Re: Weight Loss or Weight Gain Thread "2010/2011"

ive barked up that tree before. he dont wanna lift. i dont understand it... thats the fun part!
 
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