rodguezsciii
New member
Solid!
Banged out 16 handstand unbroken pushups PR a few days back.
225 for an EASY paused single on incline the other night (I've been slumming around with 95-135 for like 6 months, never got more than 185 I think)
Pulled for the first time again last night... lightning quick 365 triples (65%). Back has slight pain today, but definitely doesn't feel like I tweaked anything.
In other news, I just started rowing heavy almost every day. Might be the cause of my advances. Back's blowing up.
I might be back in the saddle.
Congrats....nothing like coming back from injury successfully....it may be set high, buy my goal by December is to be well over where I was prior to tearing my shoulder...goal at minimum is back to 1200lbs in all 3 lifts @ under 200 lbs BW like I was 3 years ago, main goal is 1350 overall weight in all 3 major lifts 200 lbs max BW...