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Weight Loss or Weight Gain Thread "2012"

Women and scales don't mix. Their body composition and weight somehow always disagree. The mirror tends to be a way better metric.
 


I get discouraged when I don't see the scale moving. I see more results when my clothing fits looser or I get compliments.

Ps- muscle is where its at :)
 
My knees are all swollen and I haven't squatted in like 3 days. Am I pregnant or... what's up? Hoping some good sleep fixes this. Weird.
 


SlowNA06 said:
My knees are all swollen and I haven't squatted in like 3 days. Am I pregnant or... what's up? Hoping some good sleep fixes this. Weird.
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Rehband brother....they have awesome compression gear....I use em even on light days...makes a huge difference....I've been using them ever since I got over tendonitis in my elbow/forearm...
 


ITHURTZ said:
meniscus tear?
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Balls... that sounds like it. Ffff, great. I'm falling apart. Nothing but bodybuilder BS for me now. Guess I've got time to work on abs now, haha.

I know rehabands are well-loved, but I'm not sure I could justify dropping that kind of cash just to see if they're that much better than my TK's.
 
Bench Specialization Log - Day 1:
I seem to have infiltrated easily enough, no challenge yet from the Bros. I may have been confused for a Tourist. Tomorrow, I will challenge one of their sleeveless serfs for his backwards cap and acceptance. Unsure if my information on goatees is current or not - source unreliable. Regardless, I believe that it may be possible to smartly maneuver their ranks to become Chieftain... or frat president or whatever.
 


Im down to about 170 which is good cuz this time last year I was about 210. All I did was moderate the amount of food shoved in my face.

Sent from my Galaxy Tab 3
 
Gave the sciatic nerve a week off.....felt much better today....hoping by the end of summer that I'm at least around 185 bw/12%BF, and total atleast 1100 lbs in 3 main lifts....
 
End of high school, I was close to 280 pounds. Didn't take measurements, but I knew i was fat as f**k.

3 years later in college, I was down to 250, not significant weight loss, but it was something.

New year's this year, I was down to 235, obviously I'm not losing much weight....

3 weeks ago I was still 235

today, I'm 220. either I have aids, or working out is paying off. :)
 
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