• The site migration is complete! Hopefully everything transferred properly from the multiple decades old software we were using before. If you notice any issues please let me know, thanks! Also, I'm still working on things like chatbox, etc so hopefully those will be working in the next week or two.

Weight Loss or Weight Gain Thread "2012"



This got me surprisingly pumped for tonight's workout (Powercleans! Nothing but powercleans!).

[video=youtube;arCOVKxGy9E]http://www.youtube.com/watch?feature=player_detailpage&v=arCOVKxGy9E#t=39 s[/video]
 
Starting a vitamin/mineral regiment.. taking fiber bills fortified with calcium, daily multi, and zinc. I think I might be zinc deficient so yea..

Has anyone here used calcium d-glucamate?
 


im still waiting for the results on my health screening from about a month ago. im interested to see the changes i made since last year.
 
I was down 5lbs from Monday to yesterday. Didn't check this morning.

I have a theory.. liquid calories must be easier to pass than solid. Either way..I'm losin =0)
 


Haven't been worrying about weight so much as strength over the last 2 months or so. Gains have gone through the ****in roof. Bench went from 225x6 max reps to 225x10+. Also previous max was 275lbsX1 on flat bench. Ripped out 285lbs 3 times tonight for a personal best. May try for 315x1 here in a week or two.
 
Hippo Machine said:
Starting a vitamin/mineral regiment.. taking fiber bills fortified with calcium, daily multi, and zinc. I think I might be zinc deficient so yea..

Has anyone here used calcium d-glucamate?
Click to expand...
Wait wait wait. I just re-read that. Fiber pills? How do you not get enough fiber already? Eat some vegetables. Are you trying to **** yourself thin or something?
 
Last edited:
You can't **** yourself thin lol the **** is the food your body already processed
Funny to see people on a diarrhea diet though ;)
 


I was actually a lot more into supplements when I ate less - trying to get my nutrients without the calories. Now that I'm eating tons of food, it doesn't really concern me. Now I just make sure I get my multivitamin and a fish oil dosage with a massive amount of dha and epa (keeps my knees from hurting). Anything more is gravy.
 
Last edited:
all i take is a multi vitamin, and protein shake for post workout and first thing in morning. all other times just food.



edit- forgot about creatine
 
You must log in or register to reply here.
Back
Top