I'll tell you, catless headers, intake, ported stock throttle body, L76 valve springs, ER Rockers, HV3 insert, Shift Kit of some sort, Poly Upper Mounts/Solid Lower mounts, and a good dialed in tune...would probably net close to 200 horsepower to the wheels...and would be close to being on par with a stock GTP. Been there; done that...I know for sure. Only difference was I had a ported manifolds and a 3" downpipe along with a ported GTP throttle body, GTP injectors, and a 04+ aluminum intake manifold instead of the crappy plastic one.
Regardless of what you do, simple bolt-ons and a tune will really wake these cars up, for what it's worth. Back in the day, HiPo Pontiac tested an N/A GT and picked up nearly 30 horse to the tire with headers, a cold air intake, plugs/wires/coils (not that those really matter unless they need changed), cooler t-stat, and a tune.