To be perfectly honest, you're looking at a top whp of maybe 180. It is seriously difficult to make NA 3800's make ANY power. I went the NA route for awhile and ended up putting down 222whp, and even though I never raced it after I hit that mark, I still doubt that my Monte would have run a 13 second 1/4.
If you want to hit 190whp without doing a cam, you will have to at LEAST raise your compression or p&p your heads. If you want to do that, then have your heads p&p and milled at the same time.
Coming from a guy who tried VERY hard to make power NA, I highly recommend either doing a top swap, turbo, or some other form of forced induction (like my CSC).
Oh, and one more thing, you can't do rockers AND a cam. It's one or the other with our engines.