theres a shrader valve, much like a tire air valve on the rail, put a rag over it, then push the valve, the gas will drain/spray a bit.
theres 4 bolts holding the rail down to the lim in the 4 corners take them off, un hook the injector plugs, then pull the rail up, the injectors will stay in the rail and pull from the lim. now theres a clip under the rail that holds the injector in the rail, pull the clip, yank the injector. replace it and the put the clip back.
you'll want to lube the o rings before you put them back in the rail or the lim with oil or Vaseline. clean the lim holes where the injector go too, Q tips and brake cleaner works well. i spray brake cleaner into the cap of the can, then dip the Q tips into the brake cleaner then wipe the holes out. you may need up to 20 Q tips or more.