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Best way to quit smoking?

Just my two cents worth. You have to Want to. It sounds silly but you really have to do it for yourself. I quit smoking Lucky Strikes non-filtered (2 packs per day) and Chewing Red Man Golden blend cold turkey on the same night. What made it tough was I sat in my car for 10 hrs per day working my territory and I was used to smoking and chewing all day long. I chewed a lot of gum and prayed a lot. One thing that helped me phsycologicaly (sp) was that I didn't "Quit" I just "stopped", and I can start smoking and chewing if I want at any time but I don't Want to. I don't lie to myself and tell say I can have just one or smoke a cigar with my brother. I don't want to take the chance.

If your doing well and have one, don't give up just restart the meter.
 


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