Look at a tune file, for example shift times.
If the factory shift time was .400 seconds, a little bit is .050 to .100 removed to make it around .300. Going alot would be decreasing it by half or more. Play with it too, don't take everything off the internet as the bible to go by. If you truely don't know sometimes it's a matter of trial and error but just know that error could make something go wrong. I tested crap all the time and went with it, if I didn't like it I dialed it back to where I thought something was safer.
Same with the close to stock comment, if you looked at the shift pressure you'd know where the numbers start. It's always either a matter of preference or how the vehicle can react to the change. Going 50% higher is not close to stock but 5-15% higher is. It's not always ideal to give EXACT number or information when not every vehicle can like the same things. Past that it again comes down to play with the tune, making changes here and there to see how it goes.