hey des19, Iam new to this site but been a Mechanic for years and know the 3800 pretty well, not the best but as good as the rest. The lowest I would go is 3.6 and have it tuned to see if you have any KR. Headers and exhaust in my opinion do nothing for this motor, other than run a little cooler and help get some KR down. The exhaust ports on the motor are really restrictive so putting exhaust on without getting a cam, rocker arms, or porting the heads is really a waste. I have an 05 GTP comp g, with ported heads and a bunch of other mods that I did all myself and put a 3.5 pulley on. Believe it or not I lost boost, the car has 5psi now at wot, where it should have around 8psi. So getting ready to get a 3.3, to 3.4, dont know just yet.