Get the 3" DP, you will not loose low end power, you'll gain it if anything! (I'm talking from experience too, my car never lost low end). 2.5 probably won't be a restriction but why buy that when you can have a 3"? As for getting PEMS or a Plog, well I think both are a waste of money IMO and I wouldn't go that route at all.
If I were you, do it right and do it in one shot... Buy either Pacesetter or S&S headers (TOGs if you want to spend the $$$) and take care of your exhaust problems in one shot! You'll loose the whole ****ty restrictive manifold setup and get a nice downpipe too. And your not spended much more money doing this than getting a DP and a Plog. I don't care if your building a 14 sec car or a 12 sec SC car, Plogs and PEMs are a waste, leave them for the turbo guys who need them.
All you're accomplishing on an SC car is a nice DP and one decent flowing manifold, why?And no, you will not loose low end with headers. Just buy the headers, install them, and thank me for steering you in the right direction when complete. Its as simple as that. Good Luck...