I'd bet money on plugs/wires. Pull the 02 sensor out (remove it from the manifold) and see if it still does it, this will tell you if it's the cat or not. Who told you it was an injector, and how did they come to that conclusion? It could be a fuel pump, you can use a fuel pressure guage to test that, or if you have the money replacing it at that mileage (assuming it's original) would be good preventive maintenance anyways. Amazon has them under $200 I believe, don't use airtex or other trash, delphi/delco only for this part. You'll need to stick the guage to the windshield to keep an eye on the psi while it's under boost.
Other possibilities:
Fuel pressure regulator
ICM
Coil pack (s)
ICM harness and/or ground
Bad EGR (not 100% on the symptoms of these going bad, I remove them immediately, just a thought)
Also, don't try and remove the plugs without having new wires on hand, unless you have a quality set on there now (taylor, zzp, msd, prj, etc) they're probably gonna be trash upon removal. Scan it for codes, some don't set the SES light, such as the one I had for my #1 injector going bad, p0201 iirc. That should be a good start, at least.