i think I solved it, I added a jug of 50/50 coolant..... run fine for an hour... no problem then started issues... found a leak at the thermostat housing, and a whooper sized patty of rtv i don't know why I haven't noticed it before so tomorrow i'm going get a 180 thermostat/o-ring/ and a new temp sensor and see where I stand because it's never showed hot before (I got the Idea to put water in to it from the what is kr thread)
I'll let you know