Thread: Plogs/Downpipe vs SD Headers

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  1. #1 Plogs/Downpipe vs SD Headers 
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    04 Pontiac Grand Prix Supercharged: I heard that it's more prone to KR... I have all the above for 3.5 Pulley but really want to run 3.4..

    I'm just curious to which header set will be best?

    Front/Back Plogs/Downpipe or SD Headers?

    And for the Back Plog, is it necessary?

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  2. #2 Re: Plogs/Downpipe vs SD Headers 
    GXP Level Member GTPpower's Avatar
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    They all blow ass. Save your money for something that makes a difference instead.


    2001 GTP Drag Car - XPZ, Tischler heads, Upsidedown M90 IC'd, e85, Gen V, 2.3 w/ 5%OD
    2005 F350 6.0 - studded, deleted, tuned
    2001 GTP - cam, headers, nitrous, stock trans - 11.83 @ 116 <$2k in mods - sold
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  4. #3 Re: Plogs/Downpipe vs SD Headers 
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    Quote Originally Posted by GTPpower View Post
    They all blow ass. Save your money for something that makes a difference instead.
    So what will you recommend for headers. Best bang for my buck?

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  5. #4 Re: Plogs/Downpipe vs SD Headers 
    Killa Bee Scottydoggs's Avatar
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    Quote Originally Posted by showtastiik View Post
    So what will you recommend for headers. Best bang for my buck?

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    he does not support headers, thinks they do nothing cause he tunes his engine down to almost no timing so it dont knock.

    speed daddy headers dropped my boost from 8 to 5 psi on the stock pulley. so they do something. 3.4 was hitting 10 ish

    98 Buick Regal GS, F body brakes, Caddy STS wheels, tinted tails L36 bottom end, lightly ported heads, 1.95 roller rockers, headers, gen 5 N* 3.0 pulley, FSIC, 42 lb injectors, a BrandonHall rebuilt trans, DHP tuned and AEM water/Meth injection https://goo.gl/gpV5kW
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  6. #5 Re: Plogs/Downpipe vs SD Headers 
    GXP Level Member GTPpower's Avatar
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    Quote Originally Posted by showtastiik View Post
    So what will you recommend for headers. Best bang for my buck?

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    An intercooler, better fuel, or a cam.

    Headers have shown to not actually change anything significant. I fought kr for years with headers and other bolt on's with no timing.

    I've learned from multiple cars that exhaust does almost nothing for these cars. If you really want to make power, you need to fix the problem. The blower creates lots of heat. Until you fix that, you'll always be chasing your tail.


    2001 GTP Drag Car - XPZ, Tischler heads, Upsidedown M90 IC'd, e85, Gen V, 2.3 w/ 5%OD
    2005 F350 6.0 - studded, deleted, tuned
    2001 GTP - cam, headers, nitrous, stock trans - 11.83 @ 116 <$2k in mods - sold
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  7. #6 Re: Plogs/Downpipe vs SD Headers 
    GXP Level Member GTPpower's Avatar
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    Quote Originally Posted by Scottydoggs View Post
    he does not support headers, thinks they do nothing cause he tunes his engine down to almost no timing so it dont knock.

    speed daddy headers dropped my boost from 8 to 5 psi on the stock pulley. so they do something. 3.4 was hitting 10 ish
    I ran a 2.7 on stock manifolds with 19° of timing.

    Your made up facts are interesting to say the least.


    2001 GTP Drag Car - XPZ, Tischler heads, Upsidedown M90 IC'd, e85, Gen V, 2.3 w/ 5%OD
    2005 F350 6.0 - studded, deleted, tuned
    2001 GTP - cam, headers, nitrous, stock trans - 11.83 @ 116 <$2k in mods - sold
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  8. #7 Re: Plogs/Downpipe vs SD Headers 
    Killa Bee Scottydoggs's Avatar
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    if i gave a sh it id go and find the thread you said you run less then stock timing. those are your words, not made up words.

    98 Buick Regal GS, F body brakes, Caddy STS wheels, tinted tails L36 bottom end, lightly ported heads, 1.95 roller rockers, headers, gen 5 N* 3.0 pulley, FSIC, 42 lb injectors, a BrandonHall rebuilt trans, DHP tuned and AEM water/Meth injection https://goo.gl/gpV5kW
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  9. #8 Re: Plogs/Downpipe vs SD Headers 
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    Just was curious because there's a few out there with plogs and downpipe just wondered why. My guess is maybe easier install.

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  10. #9 Re: Plogs/Downpipe vs SD Headers 
    Killa Bee Scottydoggs's Avatar
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    Quote Originally Posted by showtastiik View Post
    Just was curious because there's a few out there with plogs and downpipe just wondered why. My guess is maybe easier install.

    Sent from my SM-N950U using Tapatalk
    little bit easier to do a plog and down pipe. your not dealing with the cross over and rear manifold, but cost ya about the same. plogs have been somewhat messed up over at zzp, flanges leak or something. then they were out of stock for along while, not sure they even have any.

    98 Buick Regal GS, F body brakes, Caddy STS wheels, tinted tails L36 bottom end, lightly ported heads, 1.95 roller rockers, headers, gen 5 N* 3.0 pulley, FSIC, 42 lb injectors, a BrandonHall rebuilt trans, DHP tuned and AEM water/Meth injection https://goo.gl/gpV5kW
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  11. #10 Re: Plogs/Downpipe vs SD Headers 
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    Quote Originally Posted by GTPpower View Post
    An intercooler, better fuel, or a cam.

    Headers have shown to not actually change anything significant. I fought kr for years with headers and other bolt on's with no timing.

    I've learned from multiple cars that exhaust does almost nothing for these cars. If you really want to make power, you need to fix the problem. The blower creates lots of heat. Until you fix that, you'll always be chasing your tail.
    Definitely looking into getting an intercooler. Maybe just the Stage 1 from ZZP... Stage 2 is pricey. Heard about the blower and heat up etc. I'm sure all this top end work will ruin my 180K Trans. I need to get on that soon.

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  12. #11 Re: Plogs/Downpipe vs SD Headers 
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    Quote Originally Posted by Scottydoggs View Post
    little bit easier to do a plog and down pipe. your not dealing with the cross over and rear manifold, but cost ya about the same. plogs have been somewhat messed up over at zzp, flanges leak or something. then they were out of stock for along while, not sure they even have any.
    Yeah, I figured so.. Headache free.

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  13. #12 Re: Plogs/Downpipe vs SD Headers 
    Killa Bee Scottydoggs's Avatar
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    id go for the fsic. or a tuner and meth . or e85, injectors and a tuner.

    headers or plog/ dp only make it flow better.

    meth will keep the blower cooler then the ic will. i got both.

    98 Buick Regal GS, F body brakes, Caddy STS wheels, tinted tails L36 bottom end, lightly ported heads, 1.95 roller rockers, headers, gen 5 N* 3.0 pulley, FSIC, 42 lb injectors, a BrandonHall rebuilt trans, DHP tuned and AEM water/Meth injection https://goo.gl/gpV5kW
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  15. #13 Re: Plogs/Downpipe vs SD Headers 
    GXP Level Member GTPpower's Avatar
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    Quote Originally Posted by Scottydoggs View Post
    if i gave a sh it id go and find the thread you said you run less then stock timing. those are your words, not made up words.
    Go ahead. You'll be looking for the rest of your life.


    2001 GTP Drag Car - XPZ, Tischler heads, Upsidedown M90 IC'd, e85, Gen V, 2.3 w/ 5%OD
    2005 F350 6.0 - studded, deleted, tuned
    2001 GTP - cam, headers, nitrous, stock trans - 11.83 @ 116 <$2k in mods - sold
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  16. #14 Re: Plogs/Downpipe vs SD Headers 
    GXP Level Member GTPpower's Avatar
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    Quote Originally Posted by showtastiik View Post
    Definitely looking into getting an intercooler. Maybe just the Stage 1 from ZZP... Stage 2 is pricey. Heard about the blower and heat up etc. I'm sure all this top end work will ruin my 180K Trans. I need to get on that soon.

    Sent from my SM-N950U using Tapatalk
    Definitely save up for the full stack. The ssic helps, but it's not anywhere close to the full.


    2001 GTP Drag Car - XPZ, Tischler heads, Upsidedown M90 IC'd, e85, Gen V, 2.3 w/ 5%OD
    2005 F350 6.0 - studded, deleted, tuned
    2001 GTP - cam, headers, nitrous, stock trans - 11.83 @ 116 <$2k in mods - sold
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  18. #15 Re: Plogs/Downpipe vs SD Headers 
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    Quote Originally Posted by Scottydoggs View Post
    id go for the fsic. or a tuner and meth . or e85, injectors and a tuner.

    headers or plog/ dp only make it flow better.

    meth will keep the blower cooler then the ic will. i got both.
    I'm tryna get to the moon like you haha. Any pics of your Regal GS?

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  19. #16 Re: Plogs/Downpipe vs SD Headers 
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    Quote Originally Posted by GTPpower View Post
    Definitely save up for the full stack. The ssic helps, but it's not anywhere close to the full.
    F*#!k it, FSIC it is lol.. Thanks!

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  20. #17 Re: Plogs/Downpipe vs SD Headers 
    Killa Bee Scottydoggs's Avatar
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    Quote Originally Posted by GTPpower View Post
    Go ahead. You'll be looking for the rest of your life.
    you've gone full retard aint ya? its out there, someone will back me up on your gay dumb comments.

    98 Buick Regal GS, F body brakes, Caddy STS wheels, tinted tails L36 bottom end, lightly ported heads, 1.95 roller rockers, headers, gen 5 N* 3.0 pulley, FSIC, 42 lb injectors, a BrandonHall rebuilt trans, DHP tuned and AEM water/Meth injection https://goo.gl/gpV5kW
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  21. #18 Re: Plogs/Downpipe vs SD Headers 
    Killa Bee Scottydoggs's Avatar
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    Quote Originally Posted by showtastiik View Post
    I'm tryna get to the moon like you haha. Any pics of your Regal GS?

    Sent from my SM-N950U using Tapatalk
    my ride thread was much larger, now its a condensed version . Scottydoggs regal GS 2.0

    98 Buick Regal GS, F body brakes, Caddy STS wheels, tinted tails L36 bottom end, lightly ported heads, 1.95 roller rockers, headers, gen 5 N* 3.0 pulley, FSIC, 42 lb injectors, a BrandonHall rebuilt trans, DHP tuned and AEM water/Meth injection https://goo.gl/gpV5kW
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  23. #19 Re: Plogs/Downpipe vs SD Headers 
    GXP Level Member GTPpower's Avatar
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    Quote Originally Posted by Scottydoggs View Post
    you've gone full retard aint ya? its out there, someone will back me up on your gay dumb comments.
    Sorry. I know what timing I run on my own car.

    Thanks for trying though.


    2001 GTP Drag Car - XPZ, Tischler heads, Upsidedown M90 IC'd, e85, Gen V, 2.3 w/ 5%OD
    2005 F350 6.0 - studded, deleted, tuned
    2001 GTP - cam, headers, nitrous, stock trans - 11.83 @ 116 <$2k in mods - sold
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  24. #20 Re: Plogs/Downpipe vs SD Headers 
    The Boss Iceman6669's Avatar
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    Oh the old Headers V Manifold debate. I actually enjoy hearing what both sides have to say on the issue. I know my own personal experiences but more knowledge is better.
    97 GTP Sold-prolly rusted away by now
    2011 F-150 Yote powered
    Too Hot to Handle, Too Cold to Hold
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